Therapy Services
Options for Insurance & Private Pay
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One-on-one therapeutic support tailored to your unique needs and goals.
Assessment, consultation, diagnosis
Personalized treatment plan tailored to your specific needs
Safe, confidential space for open exploration and healing
Evidence-based therapeutic approaches and techniques
Ongoing support for lasting personal growth and change
Accepts private pay and several insurances
Prices shown are for private pay, Services provided in NYS
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A supportive space to connect, grow, and uncover that you don't have to navigate life's challenges alone. Experience the healing power of shared understanding while building skills and gaining support alongside others.
A facilitated group focused on shared goals and personal growth
A welcoming, confidential environment where connection and mutual support are encouraged
Evidence-based therapeutic approaches combined with practical tools you can apply in everyday life
Opportunities to build insight, strengthen coping skills, and learn from the experiences of others
Group offerings vary depending on need and participation
Accepts private pay and several insurances
Prices shown are for private pay, Services provided in NYS
Additional Services
Free Collaboratives/Groups
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This is NOT a psychotherapy group or clinical supervision. Virtual MSW Student/New Clinician Support Group — FREE. Support/Educational Format facilitated by Sarah Nucero, LCSW. Topics may include: "Imposter syndrome", burn out, work-life balance, receiving feedback, pressure to know everything, self-awareness vs self-doubt, nervous system regulation, etc.
Email me for info and/or a link to join!
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The Steady Practice Collaboratives
Free • Live • Virtual
A space to learn, reflect, and connect around the experiences that shape our everyday well-being.
Guided conversations centered around a specific wellness or personal-growth theme
Education & practical tools you can apply to everyday life
Space for reflection and exploring your own experiences and patterns
Optional participation & discussion — you're welcome to share, but never required to
Topics may include stress, burnout, nervous-system regulation, boundaries, identity, rest, movement, life transitions, caregiving, and intentional living
Open to the community — participation does not initiate a therapist-client relationship. No participation in therapy required
Not group therapy — Collaboratives are educational and wellness-focused experiences and is not group therapy and are not a substitute for mental health treatment
Click the button below to learn more about The.Steady.Practice and registering for events
No consultation required, just register & join!
Coming Soon…
Private Pay Only
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A personalized, whole-person approach to supporting your wellness, fitness, and performance goals. Wellness consultations will bring together movement, behavioral health, and integrative wellness to help you better understand the connections between your daily habits and how you feel and function.
Review of wellness, nutrition, movement, sleep, and stress patterns
Food-Mood Diary tracking and personalized review
Wellness, fitness, and performance goal setting
Personalized strategies for sustainable change
Optional follow-up support and progress check-ins
Insurances not accepted for this service
Virtual consultations only
Package pricing will vary.
NOT YET AVAILABLE
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Connect with yourself through personalized, one-on-one sessions designed to calm the nervous system, cultivate self-awareness, and support your overall well-being. Whether you're looking to manage stress, build resilience, or deepen your mind-body connection, each session is tailored to meet you where you are.
Personalized sessions designed around your goals, abilities, and comfort level
Gentle, trauma-informed movement, breathwork, and mindfulness practices
Evidence-informed techniques to reduce stress, improve emotional regulation, and support nervous system balance
A supportive space to strengthen the connection between mind and body while fostering lasting well-being
Insurances not accepted for this service
Virtual and in-person options available (depending on location)
NOT YET AVAILABLE
Schedule a free 15 minute consultation call
If you’d like to discuss working together and see if we will be a good fit, complete the inquiry form to get connected with me and/or set up a 15-minute consultation call. We can discuss what services will best suite you, if we will be a good fit, insurance coverage eligibility, or private pay rates.